If you exercise to music, you already know how key is to have the right winter spotify playlists up to date.
And lets be honest, exercising can be hard especially in the winter and especially when is COLD outside… and all you want to do is cuddle in your couch and binge-watch your favourite Netflix shows
We also tend to take on a “snuggle up” mentality, we tend to eat more and we do less – human hibernation starts – but we are not bears!
Winter can be a lot of fun by staying active like going ice skating, sledding, hot yoga sessions, and many other activities.
I personally like to motivate myself to exercise during the winter with music.
It is a good idea to think of your winter workout as training; since most big exercises events are in the summer, the winter is all about getting yourself ready for those summer events.
These winter spotify playlists will unlock your workout potential, so go ahead, put you headphones on and have your best workout ever with these winter spotify playlists:
Ultimate Winter Workout
Press play and get ready to get sweaty.
Exercise is a great way to beat winter blues.
Studies link increased exercise to better moods for people with depression and seasonal affective disorder (SAD)
If you are able to exercise outside during daylight hours (think running at lunch time) you will get more of that amazing natural vitamin D from sunlight, which is good for bones, teeth and muscles.
There is a reason it’s called the sunshine vitamin, while there are limited number of foods that can provide your body with vitamin D, the easiest source is from exposure of bare skin to sunlight
Chillout Sound Festival Winter Workout
The rush of endorphins we get from exercise is reason enough to prove is good for us.
Heat up your body naturally with a workout; the rise in your body temperature during a workout has a soothing, calming effect in your body.
Yes it will be cold when you first step outside, but if you layer up and get moving with these winter spotify playlists you will be hot within no time at all!
To energize yourself for the day, get your body moving first thing in the morning with these winter spotify playlists (that’s admittedly harder to do when its pitch black and cold outside)
However push through that early morning hesitation, set your alarm and when it goes off, tell yourself “If I do it now, I will feel better later”
Winter – Various Artists
Even for the fittest people out there, training can be a constant challenge.
Listen to these winter spotify playlists to avoid a winter rut so you can continue to make solid progress.
When all that snow and ice are gone, you will be looking and feeling great!
All this hard work will pay off… trust me!
As long as you get to be you, don’t be afraid to experiment with a new look at all the summer events you want to attend, to discover summer and winter events in your city and around the world make sure to check out events near me and mark you calendars for the next fitness events in your area.
Our favourite winter spotify playlists
Discover epic events in your city and around the world at events near me this weekend.
By Greta Hernandez
Greta Hernandez writes for Chillwall on trendy events near me and around the world