Like me, most of you out there must be missing your gyms that are shut down temporarily due to COVID-19. It is easy to put on extra pounds especially when you are working from home. Thus, workout plays the role here to keep you in shape. Here’s a list of online fitness classes- free apps and videos for you to take advantage of irrespective of the circumstances right now:
Fitness blender believes that fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. It is a popular YouTube channel featuring over 600 workouts that lets you search by length, difficulty, training type, calories burned and muscle group. Besides workouts, you will also find healthy recipes and informative articles, making it a complete fitness package, and everything for free.
Down Dog HIIT
Turn up the intensity with High Intensity Interval Training. Without any equipment or any prop, you can get your heart rate up and efficiently burn fat while building muscle. Other online fitness classes include Yoga, Yoga for Beginners, Barre, 7 Minute, and Prenatal workouts.
Melissa Wood Health
Melissa Wood is the founder of the MWH Method that has over 100 workouts on her app, and offers a 7-day free trial. This slow controlled, low impact movements combine yoga and Pilates style to give you a beautiful lean body. body. Get an idea of her workouts here, and you will immediately feel the burning of your body fat.
Body Barre Fitness & Training Studio
It features a mix of pilates, barre, yoga, functional fitness with HIIT, treadmill and group classes. The trainer/owner Tina DiLeo has been posting her workout training sessions daily on Instagram. These workouts are great to keep you motivated everyday specially when there’s no one giving you a company. Body Barre Fitness is a dance inspired fitness class that blends pilates, strength training, yoga and sports. These challenging one-hour online fitness classes effectively strengthen, and tone your entire body.
With locations in Vancouver, Calgary and Toronto, the popular barre-based workouts are inspired by dance moves with a strength and cardio focus, designed to make you sweat. You will get a seven day free trial as of now. However, after the trial period, there is still a special promo price of $9.99/month, which is otherwise $19.99.
By Jyoti Khatri
Jyoti Khatri writes for Chillwall on fun events, fitness, lifestyle near me and around the world.