Are you eating healthier, smoking less and staying fit this year? If not, check out top fitness trends to help you get back on track. Check them out:
Wearables have been rated as the top fitness trend over the past few years. Wearable tech such as fitness trackers, smartwatches, and heart monitors have ranked on top of fitness trends every year since 2016. A wearable fitness tracker can help you monitor your steps, strides, sleep, and more. So, it is a must have gadget this year.
Intuitive eating is an eating style that promotes a healthy attitude toward food and body. The idea is that you should eat when you’re hungry and stop when you’re full. Eating should satisfy physical hunger without causing a guilt or adding on extra calorie.
The new trend is “Plant-based diet”. One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. Plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other major illnesses. Check out these healthy eating tips if you are traveling.
Functional training is a classification of exercise which involves training the body for the activities performed in daily life, and mimics everyday tasks. This trend is a particularly important type of training for older adults and will ensure a more long-term, injury-free, health, and fitness plan.
High Intensity Interval Training is one of the fitness trends in 2020. As long as you want more sweat in less time, HIIT will continue to remain popular. Rather than stretching for a long time and getting bored, this one is about being efficient with your time.
It is not about which fitness trend you choose and follow, you may also do it at an interval and that’s perfectly alright. It’s about giving it a continuity for the whole year. The key is continuation with excitement.
By: Jyoti Khatri
Jyoti Khatri writes for Chillwall on fun events, fitness, lifestyle near me and around the world.