Are you totally drained out and need to recharge your mind? Be it physical work or sitting on a chair with your hands, eyes, and brain on computer all day, it requires energy. Workplace is getting more demanding, leading to less time for family and fun. In such a situation, feeling of being worn out is normal. Besides workplace, stress is all around us. Stress has many faces, and creeps into our lives from many directions. No matter what causes it, stress puts the body and the mind on edge. Ability to digest stress and handle it depends on person to person.
If you’re reading this article, it might mean you are looking for ways to recharge your mind. Or, you know people who are stressed out and you want to help them out. And the goods news is, there are proven ways to recharge your mind. Here we present 6 of them:
1. Develop Positivism to recharge your mind
The motive is to keep yourself happy. Positive thinking doesn’t mean that you keep your head in the sand and ignore life’s less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Let your mind talk to yourself, as positive thinking often starts with self-talk. If your thoughts are mostly positive, you’re likely an optimist — someone who practices positive thinking. Positivism lowers the rate of distress, improves psychological and physical well-being and relationship, and coping skills during hardships and times of stress. These are some of the ways to practice positivism to recharge your mind:
- Identify areas to change
- Evaluate and remind yourself periodically
- Be open to humor
- Avoid negative people
2. Take a Break and let your mind be recharged
Taking rest in between your work is not a crime. Shutting your eyes for a while, looking around and talking to your co-workers, cracking jokes, are some of ways of doing justice to your mind and body. Taking a break holds true not only in case of work but also perfectly works in case of relationships. As we know relationship is another major contributor to stress, so keep it on hold or let it go if its troublesome.
Some people avoid breaks as they fear lost productivity. But a National Institute for Occupational Safety and Health (NIOSH) study showed frequent, short breaks throughout the day did not affect productivity. In fact, it prevents musculoskeletal discomfort and eyestrain. You can perform the following activities during break: stretching, walking, taking long breaths, and light exercises. So, go take a break and recharge your mind!
3. Make a list of your Accomplishments and recharge your mind
We spend a lot of time figuring out how to be more productive, how to organize our personal and work lives, and how we can complete our to-do list faster and more efficiently. By the end of the day, most of us are tired and ready to go home. We think about our day, stress about what we didn’t get done, not just at workplace but also for our family. Then we start thinking about the next day. Even if our day went well, most of us don’t celebrate our accomplishments.
Its time to pat ourselves! A study from the University of Minnesota tells us that writing down our our accomplishments and positive thoughts at the end of our day reduces our stress levels. Here are the benefits of making a list of your accomplishments: stress reduction, increased optimism, boosted self-worth, higher work performance, and happiness.
4. Achieve the State of Mindfulness to recharge your mind
Studies and evidence suggest that mindfulness can help people find purpose in their lives if they feel down or stressed out. Mindfulness techniques are often practiced through yoga and meditation. You will notice the following benefits of practicing mindfulness:
- Improved mindset
- Reduced stress and its consequences
- Improved resistance to stressful situations
- Improved brain function, and also
- Weight management
5. Engage yourself in some Fun Activities
In other words, its doing what your heart tells you to do. As earlier said, besides workplace, there are many factors leading to stress. For example, you have a long flight tomorrow-that’s a stress, you have a job interview, you are stressed out. You are moving to a new house, another stress. The key is, low amount of stress is good as it improves our performance. Stress that you cannot handle will harm you and your surrounding. Sometimes its good to recharge your mind by doing what feel like doing. For example, here are some of the activities that can help you feel rejuvenated: keep a pet and don’t worry about the litter; its okay to sing and dance as if you’re alone and nobody is watching; cook some of your favorite dishes; watch a movie of your favorite actor; travel to your best destination; and don’t fear to get a good sleep. Find out how travel helps mind.
6. Share your Feelings and Relax your mind
Its important to let go off your ill feelings and calm down yourself. But why does it feel so good to vent out your stress? “It’s kind of like the pressure cooker analogy: If you don’t open a lid periodically, the steam can build up and cause you to feel even more stressed. If you let it out, it can help you process whatever it is you’re worried about”, says Eva Stubits, PhD, a Houston-based clinical psychologist who specializes in stress management.
These are just the small adjustments to your lifestyle that can make a significant impact in your life. Recharge your personal battery by taking care of yourself physically and mentally. We hope we’ve helped you find your ways of recharging your mind with these simple yet useful tips. Discover a free yoga events near me today.
By: Jyoti Khatri
Jyoti Khatri writes for Chillwall on trendy events, fitness, lifestyle near me and around the world.