You might be thinking – a social media detox sounds terrible! How are you suppose to keep up with your friends, fave bloggers, and friends? What if you have a super cool photo to share or want to share your latte art? Yes – a lot of these things will be given up when you do a social media detox but this detox is crucial for everyone who relies on their social media accounts to pass time, share and keep up with people. This is because as a society we are becoming very reliant on these things as it has almost become an extension of ourselves – so for that reason keep reading to find out 6 key reasons why you should take a social media detox.
Stop Comparing Yourself to Others
If you are on Instagram stalking all the top models, bloggers, and reality stars that travel around the world – stop now! When we invest in other lives it can become a problem because we start to compare. Whether you compare vacations, jobs, looks, or materialist things – it’s a bad habit. When we get too caught up in what others post on social media, it can make you think less of yourself. This is one major factor for why we need to take a social media detox.
Connect With Reality
This is one major reason why we should take a social media detox. Many of us have forgotten how to connect with reality because we just end up spending our whole night on social media. This is another bad habit – we need to start living in the present and taking in the reality that’s right in front of our eyes instead of in front of our phone screens. Check out exciting things to do during your free time and Events in Vancouver here!
Life Is Not A Competition
We need to take a social media detox from all the competition we are surrounded by online. Whether you want to admit it or not, we are in constant competition with ourselves and others to post the best content that will attract people to like, comment, and share. On Instagram – we strategically plan out when to post our photos to get the most likes. Social media should not be a competition – we should just focus on what we love to post and just post it! We need to stop making social media channels a popularity contest because this can cause anxiety for many individuals.
Live In The Moment
Put your phone in your pocket while you’re out at a concert! Just live in the moment! This is something that is super important while taking a social media detox and will hopefully be part of your day to day life after you finish your detox. Many people just want to share everything they do, and end up living in the moment through their phone screens. We have to realize that you don’t have to record every moment because at the end of the day – no one really cares! So, enjoy your date, concert, walk, vacation – whatever it is, and make memories you will remember! Check out fun things to do on your social media detox and Events in Toronto here!
Work On Self-Love
Another great reason why we should take a social media detox is to work on self-love! This is so important especially for a generation that is so obsessed with sharing their “perfect” lives constantly online. Don’t get me wrong – social media has become a place where people bring others up. Many use their platforms to give individuals confidence, and awareness of defeating beauty standards. However, a lot of the time we end up comparing selfies and bring ourselves down after hours of stalking on Instagram. Instead – go make a homemade face mask, take a bath, and do something you really love.
Don’t Live In The Past
If you spend hours looking through old social media posts you need to take a social media detox. A lot of the time – looking back at a bad place or a toxic relationship will put you in a negative headspace. It’s called the past for a reason!
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By: Daniela De Marco
Daniela writes for Chillwall on fun events, fashion, lifestyle near me and around the world.