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fitness trends

Fitness Trends To Keep Your New Year Resolution Alive

February 4, 2020
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Are you eating healthier, smoking less and staying fit this year? If not, check out top fitness trends to help you get back on track. Check them out: Fitness Wearables Wearables have been rated as the top fitness trend over the past few years. Wearable tech such as fitness trackers, smartwatches, and heart monitors have ranked on top of fitness trends every year since 2016. A wearable fitness tracker can help you monitor your steps, strides, sleep, and more. So, it is…

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No-Equipment, Free Online Fitness Classes For You

June 6, 2020
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Like me, most of you out there must be missing your gyms that are shut down temporarily due to COVID-19. It is easy to put on extra pounds especially when you are working from home. Thus, workout plays the role here to keep you in shape. Here’s a list of online fitness classes- free apps and videos for you to take advantage of  irrespective of the circumstances right now: Fitness Blender Fitness blender believes that fitness should be accessible to everyone,…

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5 Of The World’s Best Spas To Pamper Yourself

March 10, 2020
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Whether you want to just relax after a long stressing day, or plan for a serious weight loss, be sure to book some time at one of these wanderlust-worthy best health and wellness Spas: Lake Austin Spa Resort, Texas View this post on Instagram A post shared by Lake Austin Spa Resort (@lakeaustinspa) Lake Austin has something that no other spa in North America can truly claim: a water view, looking at a lake, for that matter. And whether you…

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5 Extremely Powerful Lifestyle Tips To Stay Young

February 27, 2020
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“Get it done right away and don’t keep it to the last minute” is what we’ve been hearing and trying to practice. But there are somethings which you would want keep till the last moment and one of them is aging. Here are some of the very useful things for you to adopt to stay young: 1. Take It Easy Set aside some time for yourself. Take some time off to relax, meditate, or just breathe deeply. Studies have found that…

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