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eat healthy while traveling

Tips for Overcoming the Fear of Solo Traveling

January 7, 2023
a woman with a hat and backpack walking in the desert

No matter the scenario, venturing into the unknown is no endeavor for the faint-hearted. Human beings are intrinsically wired to fear change; it’s in our DNA, and rewriting the “code” takes admirable courage. Solo traveling is no exception; the struggle is real. And if someone were to ask us, “Why? What’s stopping you? What are you scared of?” the answer would be vague and most likely dissatisfactory. So, what’s stopping us, really? The answer lies in the “desire vs. fear”…

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10 Things You Wished You Knew Before Traveling

February 20, 2020
Chillwall, traveling

No matter its our first time or we’re a travel pro, we tend to miss out on something or the other. Here’s a compilation of must remember and must do list of things for you before traveling: 1. Not to Over-shop Its your long awaited vacation, and I know you are super excited. However, you shouldn’t be overdoing with shopping that will not only blow their budget, but will unnecessarily overload their luggage. I even had to leave behind the…

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Tips for Staying Fit While Traveling

October 21, 2019
van camping

Traveling and physical fitness are usually incompatible. If you’re traveling for business, there are timetables, meetings, and flight schedules to follow. If you’re traveling for pleasure, your primary concern is to relax and take it easy. Either way, you’re on the move with a full itinerary to follow. Many hotels have exercise equipment and swimming pools, but even if they are in good condition and aren’t being used by other guests, time is usually a factor. It stands to reason…

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How To Maintain A Healthy Relationship While Travelling

November 30, 2018
Couples Travelling

Travelling is something that can make or break a healthy relationship while discovering the world together. Many people travel with their soulmates; they are together on the plane, at the hotel, on walks, almost everywhere and always together. A short relaxing holiday usually isn’t where the problem lies, more so during long-term travel periods where a trip can wreak havoc on a relationship if handled poorly. Mostly long-term travel requires a lot of effort daily, especially if you are moving…

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5 Best Restaurants in Vancouver

January 25, 2019
restaurants vancouver

Vancouver restaurants attract a lot of foodies all over Canada and the US. It’s not a surprise because here you can find top-notch restaurants that can win the hearts even of the most demanding food-lovers. As you know, Vancouver is situated near the Pacific Ocean. That’s why seafood here is a must eat! Moreover, you can find here all sorts of different cuisines: starting from Chinese cuisine to Ethiopian restaurants. In such a big variety of cafes and restaurants, you…

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10 Helpful Travel Tips to Prepare for a Trip to Africa

November 5, 2022
A grassland in Africa with five zebras walking around it

Is traveling to Africa high up on your bucket list? You’re not the only one! African safaris are among the most popular travel destinations. And according to statistics, about 62.9 million tourists visit Africa each year! Traveling through Africa is bound to capture your heart, from the fascinating cultures to the abundant wildlife and stunning landscapes. There isn’t much that compares to traversing this wonderful continent. However, you must adequately plan your vacation to get the most out of it.…

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Domestic Travel Trends in the USA and Other Countries

July 10, 2021
Map symbolizing domestic travel trends in the US

After the Covid-19 consequences on the tourist industry, the post-lockdown vacation urge is at its highest peak. In an attempt to void having to deal with all sorts of limitations and border restrictions, tourists are taking the opportunity to explore destinations within their own countries.  People are hungry for travel, and finally, they are discovering the globetrotter gems that were right under their noses. The travel preferences have changed a lot, while some locations gained new attention. To understand the…

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5 Extremely Powerful Lifestyle Tips To Stay Young

February 27, 2020
Chillwall_young lady

“Get it done right away and don’t keep it to the last minute” is what we’ve been hearing and trying to practice. But there are somethings which you would want keep till the last moment and one of them is aging. Here are some of the very useful things for you to adopt to stay young: 1. Take It Easy Set aside some time for yourself. Take some time off to relax, meditate, or just breathe deeply. Studies have found that…

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Fitness Trends To Keep Your New Year Resolution Alive

February 4, 2020
Fitness trends chillwall.com

Are you eating healthier, smoking less and staying fit this year? If not, check out top fitness trends to help you get back on track. Check them out: Fitness Wearables Wearables have been rated as the top fitness trend over the past few years. Wearable tech such as fitness trackers, smartwatches, and heart monitors have ranked on top of fitness trends every year since 2016. A wearable fitness tracker can help you monitor your steps, strides, sleep, and more. So, it is…

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Why Travel Helps the Mind?

November 30, 2019
4 Amazing Date Night Ideas and What to Wear

Keep reading to find out the reasons why travel helps the mind. Travel is ideal for our mental health helping us combat boredom, depression, anxiety, and addiction. That’s not just our opinion. It’s the verdict of numerous science-based studies on the topic. So, whether you’re in need of a quick mental makeover or a clean, fresh start on your entire life, give some thought to seeing the world—or at least a small corner of it. Mental Health Fear is the…

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